Original Nutrition Properties
Original work and projects developed within the MiNutrition ZA wellness company.
If I Was Your Dietitian
Practical nutrition for real life.
A nutrition education ebook by Mbali Mapholi. What started as an 84-page evidence-based guide has grown into a practical approach to making nutrition accessible for South Africans. Packed with meal ideas and strategies from a dietitian who understands South African food culture, budgets and lifestyles.
NewNew Digital Ebook
If I Was Your Dietitian: The Weight-Loss Edition
You have to eat to lose weight.
A structured weight-loss guide with three seven-day meal plans, activity-based starting levels, practical portions and complete food-exchange lists.
SA Food Guide App for Kids
An interactive nutrition app helping South African children and families learn about healthy eating through the SA food guide. Built by MiNutrition ZA.
Try the AppInkonjane
A practical, culturally relevant approach to heart health and South African eating. A published body of work around culturally relevant heart-health education by Mbali Mapholi.
Explore InkonjaneMore from MiNutrition ZA: the Urban Dinners meal planner and free nutrition downloads.